Get Free Ebook GOOD NEWS FROM THE VATICAN (CLASSIC SCIENCE FICTION)By Robert Silverberg

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GOOD NEWS FROM THE VATICAN (CLASSIC SCIENCE FICTION)By Robert Silverberg

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Ever since I read Baron Corvo’s remarkable novel HADRIAN THE SEVENTH long ago I have amused myself with the fantasy of being elected Pope – an ambition complicated to some degree by the fact that I am not in holy orders, nor a Roman Catholilc, nor, indeed, any kind of Christian at all. But I do live in the hope that the Church will some day see fit to make use of my services.In my pursuit of this not entirely serious career plan I’ve learned a good deal about the rituals and tensions surrounding the election of a pontiff. This led me, one chilly but lighthearted day in February, 1971, to produce this sly, playful story of the accession of the first robot to the Holy See. (The robot is meant to be my own successor, though I make the point very subtly indeed in the final paragraph.) I sold the story to my friend Terry Carr, who was then putting together the firsrt volume of his fine anthology series UNIVERSE. Somehow it caught everybody’s attention and in the spring of 1973 it earned me a Nebula award for that year’s best short story, the second of five such awards I would win over the decades

• Amazon Sales Rank: #1277479 in eBooks
• Published on: 2013-03-28
• Released on: 2013-03-28
• Format: Kindle eBook

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Free Ebook Hot Point Fitness: The Revolutionary New Program For Fast And Total Body TransformationBy Steve Zim, Mark Laska

Free Ebook Hot Point Fitness: The Revolutionary New Program For Fast And Total Body TransformationBy Steve Zim, Mark Laska

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A complete plan for total body transformation, Hot Point Fitness introduces more than 100 unique super-exercises, demonstrating routines that exact 100 percent muscle output for leaner and denser muscle in a fraction of the time standard weight-training and aerobic exercises take to get results. When seen through MRI scans, muscles actually glow red hot after these incredible workouts. Focus-ing on precision in movement and on exercise variation, Hot Point Fitness presents amazing three-, four-, and five-day-a-week workouts as well as advice on the optimum foods to fuel the body, manipulate metabolism, and burn that stubborn fat.

• Sales Rank: #679126 in Books
• Brand: Brand: Da Capo Press
• Published on: 2002-04
• Released on: 2002-04-02
• Original language: English
• Number of items: 1
• Dimensions: 9.00" h x .64" w x 7.00" l, .95 pounds
• Binding: Paperback
• 256 pages

Features

• ISBN13: 9780738206035
• Condition: New
• Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!

Amazon.com Review
Hot Point Fitness author Steve Zim is a personal trainer/gym owner who has "a small army" of personal trainers that uses his method. Zim personally trains mostly celebrities and professional athletes, especially Olympic figure skaters and professional baseball players. His clients aim for optimal physical appearance as well as physical performance. Their sports depend on strength, agility, flexibility, and speed. According to Zim, you can achieve your own best personal fitness level by using the Hot Point Fitness program. The goal: to transform your body into the best shape ever.

The main difference between Hot Point Fitness and most fitness books is intensity and structure. Zim leads you through each workout, much like your own personal trainer would. "Hot Point Weight Training is designed to work each muscle to 100 percent of its capacity, and consequently completely transform the way the muscles in your body look," writes Zim. "The point of Hot Point Nutrition is to speed the metabolism and make it burn calories at a white-hot pace. Hot Point Aerobics will super-heat your muscles, and burn fat from your body quickly, safely, and forever," he says.

Zim's program is precisely structured and divided into three 28-day phases. During phase 1, you become a regular exerciser by spending one hour at the gym, three days per week. Phase 2 keeps you in the gym for 90 minutes, four days per week, and gets you to the point of "needing" to exercise. Phase 3--up to two hours a day at the gym, five days per week--brings you to an athlete's level of fitness (strength, flexibility, and endurance).

Zim developed his weight-training exercises by using MRI technology and infrared imaging to examine which muscles work during which exercises, and how hard. He was amazed to learn that traditional weight-training exercises only work 20 to 30 percent of the targeted muscles. He altered exercises and perfected techniques to build muscle density (not necessarily muscle mass), optimally by working muscles to exhaustion.

Zim describes the exercises clearly, with plenty of attention to technique. Each is illustrated by several photographs, which vary in quality (sometimes the lighting or clothing color doesn't provide enough contrast between model and background). Experienced exercisers will find almost all the exercises familiar, but will learn much from the technique recommendations that make the difference between a humdrum workout and an effective, muscle-blasting one. --Joan Price

Review
"Steve Zim does not let you say 'I can't.' Your exercise excuses are busted!" -- Glamour

About the Author
Mark Laska is a professional writer and publicist and co-author of The Pilates Powerhouse and Body-Fat Breakthru! He lives in Los Angeles.

Hot Point Fitness: The Revolutionary New Program For Fast And Total Body TransformationBy Steve Zim, Mark Laska PDF
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Hot Point Fitness: The Revolutionary New Program For Fast And Total Body TransformationBy Steve Zim, Mark Laska Kindle

Hot Point Fitness: The Revolutionary New Program For Fast And Total Body TransformationBy Steve Zim, Mark Laska PDF

Hot Point Fitness: The Revolutionary New Program For Fast And Total Body TransformationBy Steve Zim, Mark Laska PDF

Hot Point Fitness: The Revolutionary New Program For Fast And Total Body TransformationBy Steve Zim, Mark Laska PDF

Hot Point Fitness: The Revolutionary New Program For Fast And Total Body TransformationBy Steve Zim, Mark Laska PDF

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